Oat Fibre

In keto cooking, our Pure Oat Fibre is a game-changer! Use it to enhance the texture of baked goods like breads and muffins, without the extra carbs.

Oat fibre is NOT the same as oats, oat flour or oat bran. Oat fibre Is an almost complete insoluble fibre derived from the husk of the oat or the outermost protective seed-coat of the oat kernel. It contains zero carbs and zero calories.

You can use it in baking as a flour substitute usually in a blend of other low-carb flours such as almond flour or any seed flours. Since it soaks up a lot of liquid, if you are substituting it in your own recipes, you need to make sure you also increase your liquids.